Breakfast - loaded with nutrition

Promo ESP berbaki 3 hari je uols..meh pm kaknad..cod bleh, pickup bleh, post pun bleh.

Pagi ni breakfast kaknad ESP + Mangga Harum Manis (TQ Eni)..sedap betul tau uols...kaknad blend je sume dgn air sejuk..perghh

Sebelum2 ni kita cerita psl ESP dah kan? Jom cerita psl benefits Mango pulak. Bleh cantik macam #katemiddleton nih uols 😍

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Mango ni bagus tau..kalau orang cakap tak elok sila abaikan. Banyak kebaikan dia..cuma mcm biasa, jangan over consume la ape pun.

Health benefits of mangoes:

Helps in digestion:Mango is rich in fibre and water content, therefore, it may help you in preventing constipation while promoting regularity in digestive tract and keeping it healthy as well.

Lowers Cholesterol:Mango is rich in fibre, pectin and vitamin C, which helps in lowering serum cholesterol levels, specifically Low-Density Lipoprotein (LDL) also know as bad cholesterol for the body.

Asthma prevention:Studies have shown that people who consume antioxidants and beta-carotene have less probability of developing asthma. Mango contains plenty of beta-carotene.

Bone health:1 medium mango contains about 15 mg of vitamin K, which improves calcium absorption and promotes optimal bone health.

Eye health:One cup of sliced mango supplies 25 percent of your daily Vitamin A requirement, which promotes good eyesight, prevents night blindness and dry eyes.

Boosts immune system:Generous levels of vitamin C and vitamin A in mangoes keep the immune system healthy and strong.

Prevents Heart diseases:The fibre, potassium and vitamin content in mangoes keeps heart healthy. 1 cup of sliced mango (100 g) contains 168 mg of potassium with 1 mg of sodium, which makes mangoes good for heart.

Prevent cancer:According to a study conducted by the Harvard School of Public Health’s Department of Nutrition, diets rich in beta-carotene and several compounds like quercetin, isoquercitrin, astragalin, fisetin, gallic, etc present in mango and other fruits may also play a protective role against prostate cancer, colon cancer, breast cancer and leukaemia.

Good for skin and hair:Mangoes are great for your hair because they contain vitamin A, a nutrient required for serum production that keeps hair moisturised. Vitamin A is also necessary for the growth of body tissues, including skin and hair. Adequate intake of vitamin C, which 1-cup of mango per day

So best tak?

Nak ESP? breakfast boleh blend dgn buah and kenyang lamaaa sangat.

meh wa ok

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