Health is Happiness

Promo ESP berbaki 3 hari je uols..meh pm kaknad..cod bleh, pickup bleh, post pun bleh. Pagi ni breakfast kaknad ESP + Mangga Harum Manis (TQ Eni)..sedap betul tau uols...kaknad blend je sume dgn air sejuk..perghh Sebelum2 ni kita cerita psl ESP dah kan? Jom cerita psl benefits Mango pulak. Bleh cantik macam  #katemiddleton  nih uols  😍 👏 Mango ni bagus tau..kalau orang cakap tak elok sila abaikan. Banyak kebaikan dia..cuma mcm biasa, jangan over consume la ape pun. Health benefits of mangoes: Helps in digestion:Mango is rich in fibre and water content, therefore, it may help you in preventing constipation while promoting regularity in digestive tract and keeping it healthy as well. Lowers Cholesterol:Mango is rich in fibre, pectin and vitamin C, which helps in lowering serum cholesterol levels, specifically Low-Density Lipoprotein (LDL) also know as bad cholesterol for the body. Asthma prevention:Studies have shown that people who consume antioxidants and beta-ca

Breakfast is truly an important part of the day. Kaknad notice, kalau kaknad start dengan sugar...the whole day pun susah nak control sugar intake. So pagi ni kaknad breakfast Protein Shake + Dragonfruit mcm gambar kat sini. Protein Shake yang kaknad guna pagi ni is by Shaklee called Energizing Soy Protein. Perisa Vanilla. Very sedap, good stuff. And yang paling best, calories dia tak banyak. So tak perlu menyesal lepas habis 1 cawan 🤣. Kihkihkih   Kaknad beli ni sbb bulan ni ada promo Buy 5 dapat RM50 evoucher. Stockup la siap2 untuk raya. Sebabnye bila consume ESP ni kaknad perasan yg kita bertenaga. Kalau puasa pun tetap energetic! Dan yang paling best, bila menyusu ..baby tetap kenyang Alhamdulillah. Kaknad dah jadi member..so kalau uols nak kirim barang or nak jd member untuk dapat harga ahli boleh je whatsapp kaknad ok? http://www.wasap.my/60192757510 Ok nnti kaknad cerita lagi 😘

Assalamualaikum! Hai kawan2...blog baru ni kaknad buat untuk kaknad share info2 yang kaknad dapat berkaitan kesihatan. Pagi tadi out of the blue, kaknad rasa nak start a new healthy lifestyle. So kaknad akan share ape saje as long as kaknad rasa benda tu boleh bagi kebaikan kepada yang membaca ok. Lets begin this journey with surah Alfatihah. Semoga diberkati. Amin. Nah, share sket gambar kaknad selfie dgn Bokitta hehe.